So I have fully decided on my workout schedule for next week.
Sunday - doing a workout video at home
Monday - doing the couch to 5K at the gym
Tuesday - doing the couch to 5K at the gym
Wednesday- rest
Thursday- rest
Friday- Doing the couch to 5K at the gym
Saturday- Doing a workout video at home
My goals for this next week-
1. to track everything I eat
2. to stick to the workout schedule above
3. to take a cinn pill everyday
4. to limit my starbucks intake to 3 all week
5. to try to get in at least 4 glass of water a day.
I hoping to keep posting throughout the week and let you know where I am at and what I am doing.
Luv ya all
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